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When I arrived on my coach, Yannick’s doorstep I was like a bird with a broken wing. Two years earlier, I experienced a major personal setback that turned every part of my life upside-down. I had taken great strides in the emotional recovery but I was still working my...

INTERNATIONAL WOMENS DAY 2018 SPECIAL #PressforProgress

With an increased focus on the Gender Pay Gap and Shared Parental Leave, I feel there’s no better time than the present to change the conversation around parental leave. Currently, it is very much perceived as a ga...

I recently watched a documentary that starred Idris Elba, a Golden Globe and Emmy Award winning British actor. He set himself a goal to become a pro kick-boxing fighter within the short timeframe of 12 months. Idris was reasonably fit and he had the support of a pro co...

When I explain to people that I'm a "Positive Psychologist" I am often met with a confused look. What exactly is Positive Psychology? It's totally natural to assume that positive psychology is all about thinking positively, about focusing on the best in situations and...

When I began my training as a Coach, a large portion of time was spent exploring the matter of whether coaching was a form of 'Therapy through the Back Door'. Some clients have even asked me, do I need to lie on a couch? The answer is definitely not  - unless you're fe...

It's understandable to be a little confused about what type of 'talking service' you might need; even researchers fail to agree on where to draw the line between Coaching, Mentoring and Counselling. The fact is that there is overlap between these services and you will...

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