
STRENGTHS-BASED COACHING
Get the Most out of Life
The research on character strengths is growing exponentially and there is compelling evidence to suggest that identifying your strengths as well as learning how to develop them and apply them in the right context can lead to meaningful gains in both wellbeing and performance. Using strengths can increase motivation, engagement, goal achievement and commitment. I incorporate strengths assessments into the process and work with individuals or teams to unleash their inner "super-hero"!