STRENGTHS-BASED COACHING

Get the Most out of Life

The research on character strengths is exploding at a fast rate and there is compelling evidence to suggest that identifying your strengths as well as  learning how to develop them and apply them in the right context can lead to meaningful gains in both wellbeing and performance. Using strengths can increase motivation, engagement, goal achievement and commitment. I incorporate strengths assessments into the process and work with individuals or teams to unleash their inner "super-hero"!